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Corporate Wellness & Events
More Than Just Private Coaching
At Hafsa Health & Wellness, I offer a range of services designed to suit every lifestyle and occasion — beyond just 1:1 fitness coaching.
From corporate wellness programs that boost team morale to unforgettable events like hens and bachelorette parties, bridal yoga, sound healing, wellness workshops, and even wedding day retreats, I help create meaningful, relaxing experiences for you and your guests.
Looking for a thoughtful way to celebrate your team? My signature End-of-Year Christmas Wellness Retreat is the perfect way to thank your staff and wrap up the year on a high note.
MEET YOUR COACH HAFSA WILSON
Fitness Expert in
Strength, Flexibility & Mobility
I'm Hafsa — a Certified Yoga & Pilates Instructor, Personal Trainer, and Reiki Master with over 10 years of experience helping people move better, feel stronger, and live more mindfully.
My passion for health and fitness began with my own journey through PCOS, weight loss, and a heart condition. I understand what it feels like to start from the ground up — and that’s what fuels my compassionate, realistic approach.
I specialise in core strength, flexibility, and joint mobility, blending functional movement with yoga, pilates, strength training, breathwork, and energy healing. My focus extends beyond just workouts — I support my clients through injury rehab, lifestyle changes, nutrition habits, and mindfulness.
Whether you're a complete beginner or looking to level up your training, I’m here to guide you with sessions tailored to your body, your goals, and your lifestyle.
Let’s unlock the power of movement — together.
Book Your Free Consult
Are you ready to take charge of your mental & physical health? Come and explore how my sessions can help you reach your goals.
Not sure if it's for you?
Book a 30 mins consult and have a chat to see if I can help you get there. Let's get started on your journey to a healthier you!